Snickers Protein Shake
Let’s be real: protein shakes can get old pretty fast. They’re usually bland, and after a while, you’re just drinking them because you feel like you have to. That’s actually why we whipped up this Snickers protein shake. It tastes like a treat but still fits your macros.
This recipe is inspired by the classic combo from the Snickers bar: chocolate, peanuts, and a touch of caramel-like sweetness. The result? A creamy, cold shake that’s way more like a Snickers milkshake than a typical protein drink—rich, smooth, and honestly, pretty addictive.
It’s perfect for after a workout or when you want something sweet on a hot day. Making it is super quick, and you can instantly smell that chocolate-peanut goodness when you blend it up, so you know you’re in for a treat.
Nutrition (Per Serving – Recipe Makes 1 Serving)
|
Calories |
Carbs |
Fat |
Protein |
|---|---|---|---|
|
531 kcal |
38 g |
25 g |
35 g |
Calories and macronutrients are per serving and are approximate. Actual values may vary depending on the specific ingredients used. For informational purposes only.
Why Choose This Recipe?
Dessert Vibes, Not Your Average Shake
This Snickers protein shake honestly tastes more like dessert than just another protein drink. There’s cocoa, peanut butter, dates, and banana mixed in, so it’s rich, creamy, and way more indulgent than the usual bland shakes you might be used to. Every sip really nails that chocolate-peanut combo you crave.
Strong Macros Without Compromise
You get 35 grams of protein here, but you don’t lose out on flavor or texture. The fats and carbs make it smooth and satisfying, so whether you want this as a post-workout shake or just a sweet snack, you’re covered. It’s a protein shake that actually feels like a treat.
Quick & Hassle-Free
No cooking or complicated steps—just toss everything in the blender. This Snickers shake only takes about five minutes to make, so it’s ideal for quick refueling after the gym, or when you want dessert but need to stick with your macros.
What You Need for This Snickers Protein Shake
Here you can see the ingredients for this Snickers protein shake. See the recipe card below for the full list of ingredients with all quantities.
Ingredients Explained
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Ice cubes: give the shake its cold, thick milkshake texture—don’t skimp, it really makes a difference.
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Frozen banana: adds natural sweetness and makes the shake extra creamy.
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Dates: provide caramel-like sweetness, key for that classic Snickers-inspired flavor.
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Unsweetened cocoa powder: deepens the chocolate flavor and makes it more intense.
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Chocolate protein powder: serves as the main protein source and forms the chocolatey base.
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Salt: a small but crucial touch that really brings out the chocolate and peanut flavors.
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Natural peanut butter: gives that classic Snickers-like taste and adds creaminess from the fat.
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Whole milk: rounds out the shake for a smooth, full-bodied texture.
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Light whipped cream: adds an extra dessert vibe, mostly for looks but tasty too.
- Crushed salted peanuts: provide crunch, boost that Snickers-like vibe, and make it visually irresistible.
Recipe Variations
You can easily customize this Snickers protein shake recipe to match your own taste.
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No banana: makes the shake lighter and less thick, but still works perfectly. Great if you want a slightly less heavy Snickers protein shake, or if you don’t like the banana flavor.
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Milk: you can swap whole milk for low-fat, almond, or oat milk. The shake will be less creamy, but it cuts calories while keeping that Snickers protein drink vibe.
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Dates: can be replaced with caramel syrup for a quicker version that still delivers the sweetness in your shake.
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Chocolate protein powder: feel free to experiment with other flavors that work well in this Snickers protein shake recipe, like peanut butter protein, chocolate peanut protein, or salted caramel protein.
- Peanut butter: powdered peanut butter works just as well in the same amount. It keeps the Snickers-inspired flavor while lowering the calories in your shake.
Any changes to the ingredients may affect the macronutrient values. If you modify the recipe, the nutritional values should be recalculated accordingly.
How to Make This Snickers Protein Shake
Steps 1–4: Build the Base
First, get your dates ready. If they seem firm or a little dry, just soak them in warm water for about 10–15 minutes. That way, your Snickers protein shake turns out super smooth, not chunky. Toss ice cubes into your blender to start, followed by the frozen banana and those softened dates. Sprinkle in the cocoa powder, add your chocolate protein powder, and throw in a pinch of salt. Finish it off with some peanut butter and milk.
Steps 5–8: Blend & Serve
Blend on high speed for 30–45 seconds, just until everything’s creamy and smooth. If you stop too soon, it’ll stay lumpy. Blend too long and the ice may melt, making your shake watery. If you need to, scrape down the sides of your blender. Then pour your Snickers protein shake into a glass. Top it with a swirl of whipped cream and a sprinkle of crushed peanuts. It’s best served right away while it’s thick and creamy—so enjoy!
JuicyMacros Recipe Tips
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Ice matters more than you think: make sure to use enough ice cubes to get that thick, true milkshake feel.
- Don’t skip the pinch of salt: it may seem small, but it makes a huge difference by enhancing the chocolate and peanut flavors and bringing everything together.
How to Store This Snickers Protein Shake
- We recommend enjoying this Snickers protein shake fresh. Once the ice melts, the texture gets thinner and the shake just doesn’t hit the same.
Similar Recipes
These aren’t protein shakes, but they’re just as quick to make and use protein powder.
If this recipe was a hit for you, consider leaving a star rating and letting us know your experience in the comments below. 🙂
Recipe: Snickers Protein Shake
Snickers Protein Shake
1
servings5
minutes0
minutes531
kcal38
g25
g35
gOur Snickers Protein Shake is a creamy, chocolatey treat that captures the flavor of the famous candy bar with a protein-packed twist. Made with simple ingredients and ready in just a few minutes, it’s perfect as a dessert, post-workout shake, or whenever you’re craving something sweet.
Keep the screen of your device on
Ingredients
150 g Ice Cubes
50 g Frozen Banana
15 g Dates (pitted)
5 g Unsweetened Cocoa Powder
30 g Chocolate Protein Powder
1 Pinch of Salt
15 g Natural Peanut Butter (100%)
200 ml Whole Milk
- Toppings
20 g Light Whipped Cream
5 g Salted Peanuts, crushed
Directions
- If using regular dried dates, check if they still contain pits and remove them if necessary. Place the dates in a small bowl and cover them with warm water. Let them soak for about 10–15 minutes until they become soft and easier to blend.**
- Add the ice cubes to a high-speed blender first, followed by the frozen banana, the softened dates, cocoa powder, chocolate protein powder, and a small pinch of salt. Then add the peanut butter and pour in the milk.
- Blend everything on high speed for about 30–45 seconds, or until the mixture is completely smooth. If needed, stop and scrape down the sides to ensure everything is fully incorporated.
- Pour the shake into a glass of your choice. Top it with light whipped cream and a sprinkle of crushed salted peanuts for extra texture and flavor. Serve immediately and enjoy your Snickers-style protein shake.
Recipe Video
Notes
- *Calories and macronutrients are per serving and are approximate. Actual values may vary depending on the specific ingredients used. For informational purposes only.
- **If you’re using soft Medjool dates, you can usually skip this step unless they feel a bit dry.
Have you tried this recipe yourself?
Tag @juicymacros on Instagram and let us know.
Recipe FAQs
Why isn’t my shake thick?
If your Snickers protein shake comes out too thin, it’s probably because there’s not enough ice, you left out the banana, or you poured in too much milk. These small tweaks can make a big difference for that creamy, milkshake-like texture.
Can I make this without a blender?
You can try, but it’s tricky. Without a blender, the shake won’t get smooth and creamy enough. For the best result, a blender really does the trick.
Can I make it lower in calories?
Definitely! Just swap regular peanut butter for powdered peanut butter and pick a lower-fat milk. You’ll still get the flavor and protein punch, but with fewer calories.
