High-Protein Lasagna Soup
Do you know that feeling? You’re really craving a delicious, classic Italian lasagna, but you don’t have the time to make it. Plus, a traditional lasagna isn’t exactly macro-friendly. We ran into the exact same problem and wondered: How could we make this recipe faster, higher in protein, and still keep the delicious taste of a lasagna? Our solution is high-protein lasagna soup, and we’re sharing it with you here.
Especially during the colder months, when the craving for warm, hearty meals is often strongest, this macro-friendly lasagna soup is the perfect choice. We’ve found that recipes like this one allow you to stick to your nutritional goals even under more “difficult circumstances”. That’s why high-protein lasagna soup is often our go-to dinner on cold evenings. It’s simply ideal when you want something warm and satisfying.
Nutrition (Per Serving – Recipe Makes 3 Servings)
|
Calories |
Carbs |
Fat |
Protein |
|---|---|---|---|
|
527 kcal |
36 g |
14 g |
64 g |
Calories and macronutrients are per serving and are approximate. Actual values may vary depending on the specific ingredients used. For informational purposes only.
Why Choose This Recipe?
High-Protein & Macro-Friendly
As we mentioned earlier, this lasagna soup came from the idea of creating a high-protein comfort meal. With our version now containing 64g of protein per serving, we definitely achieved that goal with this macro-friendly soup recipe. Another advantage of the high protein content is that it makes the dish very filling.
But how do we get so much protein into our soup? Well, a big part of it is of course the extra lean ground beef, but cottage cheese also plays a major role here. And this brings another benefit: the cottage cheese makes our high-protein lasagna soup wonderfully creamy without significantly increasing the fat content. A small adjustment with a big impact!
Overall, all the ingredients work together to ensure that the unmistakable taste of an Italian lasagna is preserved as much as possible, while keeping the macronutrient values within a manageable range for everyday life.
Easier & Faster Than Traditional Lasagna
Who has the time and energy to regularly make a lasagna in the evenings during a busy daily routine? Perhaps that’s exactly the case for you, but you still crave it every now and then. This macro-friendly lasagna soup offers a great alternative. It’s much easier to make than classic lasagna because you don’t need to pre-cook lasagna sheets, there’s no layering needed, and baking isn’t required. Plus, it’s a lot faster because everything is cooked in just one pot. This also means less cleanup after enjoying the soup, which saves even more time.
Great for Meal Prep
Another great thing about this high-protein soup recipe is that it’s perfect for meal prep. This makes it even more practical for everyday meals. In fact, we actually think the soup tastes even better the next day. The flavors get more time to come together, and the starch from the noodles also thickens the soup slightly. Reheating is also very easy: simply microwave your high-protein lasagna soup for 2–3 minutes or, alternatively, heat it in a small pot on your stove.
Our Favorite Version
For this macro-friendly soup recipe, we basically turned our kitchen into a little lab again and tested several versions first. Our clear favorite was the high-protein lasagna soup we’re sharing here. In our opinion, this version best achieved the desired lasagna flavor while keeping the nutritional values within a macro-friendly range. So you could say this recipe is our little insider tip for lasagna lovers with a busy schedule who also value high protein content and balanced macros.
What You Need for High-Protein Lasagna Soup
Here you can see the ingredients for this high-protein lasagna soup. See the recipe card below for the full list of ingredients with all quantities.
Ingredients Explained
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Extra Lean Ground Beef: adds plenty of protein without too much fat.
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Tomato Passata & Tomato Paste: give the soup an intense tomato base. Check the ingredient lists of these products, as they often contain unwanted fats and sugars, which can affect the nutritional values.
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Lasagna Sheets: provide the typical lasagna character.
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Chicken Broth: forms the base of the soup and adds extra protein.
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Cottage Cheese: another great protein source. We prefer to blend the cheese until smooth for a creamy consistency.
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Oregano & Basil: classics in Italian cuisine.
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Chili Flakes: optional for a touch of heat.
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Sweetener: helps balance the acidity from the tomatoes. Totally optional and easy to adjust to your taste.
- Parmesan: for more flavor and an Italian touch. We always recommend grating it fresh yourself so it melts better.
How to Make High-Protein Lasagna Soup
Steps 1–4: Prepare the Cottage Cheese
Start by preparing the cottage cheese. Blend it with a little broth until smooth. It’s important that no grains are left and the cottage cheese is completely smooth. This step ensures the creamy consistency later.
Steps 5–8: Sauté the Onion & Garlic
Next, sauté the onion until softened. Add the garlic only briefly so it doesn’t become bitter. Once the mixture looks lightly golden, it’s ready. This creates extra layers of flavor without adding any extra calories, which is always something we like to see in our kitchen. Next, simply push the mixture to the side of the pan and add the beef.
Steps 9–12: Sear the Beef & Build the Tomato Base
Let the beef brown on its own and don’t stir it right away. This creates caramelization, which adds a richer flavor in our high-protein lasagna soup. Next, add the tomato paste and sauté briefly. As with the ground beef, we’re using the principle of caramelization here as well, which is supposed to create a more intense flavor. Then pour in the tomato passata and the broth.
Steps 13–16: Add Seasonings & Lasagna Sheets
Now stir in the spices (and the sweetener, if you want to) and break the lasagna sheets into smaller pieces, which we then add as well. Stir the soup, cover it, and simmer over medium heat for about 10 minutes. During this time, stir the lasagna soup occasionally. This allows the pasta to absorb a lot of flavor, and the starch from the noodles will naturally thicken our high-protein lasagna soup.
Steps 17–20: Stir in the Cottage Cheese & Serve
After the soup has simmered, reduce the heat and then slowly stir in the blended cottage cheese. Be careful not to let it boil, otherwise the soup could become grainy. Finally, we top our finished macro-friendly lasagna soup with Parmesan cheese and fresh basil. That’s it! Our soup is now ready to serve and enjoy.
If this recipe was a hit for you, consider leaving a star rating and letting us know your experience in the comments below. 🙂
Recipe: High-Protein Lasagna Soup
High-Protein Lasagna Soup
3
servings15
minutes20
minutes527
kcal36
g14
g64
gThis high-protein lasagna soup delivers the delicious and familiar taste of classic lasagna in soup form. If you’re looking for a macro-friendly dinner, this high-protein soup recipe with lean ground beef, tender pasta, and rich tomato sauce is a simple and versatile meal that’s quick to prepare.
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Ingredients
- Protein Base
500 g Extra Lean Ground Beef (5% fat or less)
300 g Low-Fat Cottage Cheese
900 ml Chicken or Vegetable Broth (less for thicker texture)
100 g Lasagna Sheets, broken into pieces
- Sauce & Flavor
400 g Tomato Passata
2 tbsp Tomato Paste
1 Onion, finely chopped
2 Garlic Cloves, minced
1 tsp Oregano
1 tsp Basil
0.5 tsp Chili Flakes (optional)
0.5 tsp Erythritol (or sweetener of your choice)
1 tsp Salt
0.5 tsp Pepper
- Toppings
20 g Grated Parmesan
Fresh Basil
Directions
- Add the cottage cheese and 2–3 tbsp of the broth to a blender. Blend until completely smooth and creamy. This removes the typical cottage cheese texture and creates a silky cream. Set aside.
- Heat olive oil in a large pot over medium heat. Add the chopped onion and cook for about 2–3 minutes until softened. Stir in the minced garlic and cook for another 30 seconds until fragrant.
- Push the onion and garlic to the side, add the ground beef and break it up with a spatula while cooking. Cook until fully browned and slightly caramelized. Season with salt and pepper.
- Stir in the tomato paste and cook it for 1–2 minutes to deepen the flavor. Add the tomato passata, remaining broth, oregano, basil, chili flakes and sweetener. Stir well and bring the soup to a gentle simmer.
- Break lasagna sheets into bite-sized pieces and cook over medium heat for 10–12 minutes, until the pasta is tender and the soup thickens.
- Reduce the heat to low and slowly stir in the blended cottage cheese. Do not let the soup boil at this stage to keep the texture smooth and creamy.
- Pour the soup into bowls and top with grated Parmesan and fresh basil.
Recipe Video
Notes
- *Calories and macronutrients are per serving and are approximate. Actual values may vary depending on the specific ingredients used. For informational purposes only.
Have you tried this recipe yourself?
Tag @juicymacros on Instagram and let us know.
Recipe FAQs
Is high-protein lasagna soup good for meal prep?
Yes, meal prep is possible. The lasagna soup will keep in the fridge for about 3–4 days. Simply add some broth and stir the soup occasionally when reheating it in the microwave or in a pot on the stove. The Parmesan should only be added when serving, since that gives the soup a much fresher flavor.
Can I use a different type of ground meat?
Yes, you can also use ground turkey or chicken for this recipe. However, keep in mind that this will change the macronutrient values of the recipe slightly.
Can I use a different type of pasta?
Yes, that’s perfectly fine, as this recipe works great with any type of pasta. We’d just avoid instant lasagna sheets, since they tend to get mushy pretty quickly when cooked in the soup.
Can I freeze this dish?
We wouldn’t recommend this, as the pasta will become mushy when thawed. If you still want to freeze the lasagna soup, it’s best to leave the noodles out when you first make it. After thawing, you can cook the pasta in the soup for around 10 minutes. At that point, you may need to add more liquid.
